Can the 16:8 Intermittent Fasting Method Help You Lose Weight ?
1. The Science Behind [16+8]: Intermittent Fasting First, the conclusion: It is feasible! The 16+8 weight loss method involves eating all three meals within an 8-hour window, followed by 16 hours of only water consumption, with no food intake. As early as 2022, Humaira Jamshed and colleagues published a randomized clinical trial in JAMA Internal […]